Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
511
Total Time
1:34:40
Overall Percentile
86.0
Lower is faster
Athlete
Ciara Lawton

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +0.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:42 +3.0% 91th 5:44
Run 2 6:08 5:54 +3.7% 92th 5:03
Run 3 6:25 6:08 +4.4% 92th 5:17
Run 4 6:37 6:14 +5.9% 95th 5:20
Run 5 6:40 6:17 +6.0% 93th 5:25
Run 6 6:38 6:14 +6.3% 94th 5:20
Run 7 6:39 6:18 +5.3% 92th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:25 +0.4% 89th 4:07
Sled Push strength 2:29 2:28 +0.0% 86th 2:02
Sled Pull strength 4:00 4:45 -15.8% 60th 3:53
Burpee Broad Jump aerobic 4:15 4:41 -9.3% 76th 3:40
Row aerobic 5:22 5:18 +1.2% 89th 4:51
Farmers Carry strength 1:39 2:03 -19.9% 38th 1:45
Sandbag Lunges strength 4:31 5:12 -13.3% 72th 4:07
Wall Balls strength 4:24 5:29 -19.8% 52th 4:32
Total Running running 46:01 43:39 +5.4% 94th 37:37

How to Read This Analysis