Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +0.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:42 | -3.0% | 82th | 5:44 |
| Run 2 | 5:38 | 5:54 | -4.8% | 79th | 5:03 |
| Run 3 | 6:37 | 6:08 | +7.6% | 95th | 5:17 |
| Run 4 | 6:16 | 6:15 | +0.2% | 87th | 5:20 |
| Run 5 | 6:15 | 6:17 | -0.7% | 85th | 5:25 |
| Run 6 | 6:05 | 6:14 | -2.6% | 83th | 5:20 |
| Run 7 | 6:20 | 6:19 | +0.3% | 86th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.2% | 83th | 4:07 |
| Sled Push | strength | 2:05 | 2:29 | -16.1% | 61th | 2:02 |
| Sled Pull | strength | 4:47 | 4:45 | +0.6% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 5:08 | 4:41 | +9.5% | 93th | 3:40 |
| Row | aerobic | 5:06 | 5:18 | -3.8% | 76th | 4:51 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.3% | 95th | 1:45 |
| Sandbag Lunges | strength | 4:38 | 5:12 | -11.1% | 74th | 4:07 |
| Wall Balls | strength | 6:15 | 5:29 | +13.8% | 95th | 4:32 |
| Total Running | running | 43:41 | 43:40 | +0.0% | 86th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength