Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
513
Total Time
1:34:44
Overall Percentile
86.3
Lower is faster
Athlete
Sinead Cook

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +0.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:42 -8.0% 69th 5:44
Run 2 5:20 5:55 -9.9% 68th 5:03
Run 3 5:52 6:09 -4.6% 79th 5:17
Run 4 6:05 6:15 -2.7% 82th 5:20
Run 5 6:13 6:17 -1.2% 84th 5:25
Run 6 5:58 6:14 -4.5% 79th 5:20
Run 7 5:56 6:19 -6.1% 77th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:25 -3.8% 71th 4:07
Sled Push strength 2:21 2:29 -5.4% 81th 2:02
Sled Pull strength 4:59 4:45 +4.8% 91th 3:53
Burpee Broad Jump aerobic 5:22 4:41 +14.4% 95th 3:40
Row aerobic 5:26 5:18 +2.4% 91th 4:51
Farmers Carry strength 1:57 2:03 -5.4% 78th 1:45
Sandbag Lunges strength 4:29 5:12 -14.0% 70th 4:07
Wall Balls strength 6:31 5:29 +18.7% 97th 4:32
Total Running running 41:34 43:40 -4.8% 78th 37:37

How to Read This Analysis