Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:18 | -2.6% | 45th | 7:15 |
| Run 2 | 6:26 | 5:51 | +9.9% | 80th | 5:48 |
| Run 3 | 6:42 | 6:07 | +9.5% | 80th | 6:04 |
| Run 4 | 6:29 | 6:10 | +4.9% | 69th | 6:08 |
| Run 5 | 6:50 | 6:17 | +8.6% | 77th | 6:14 |
| Run 6 | 6:42 | 6:12 | +8.0% | 75th | 6:09 |
| Run 7 | 6:39 | 6:10 | +7.7% | 74th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:53 | -7.2% | 16th | 4:52 |
| Sled Push | strength | 1:58 | 1:42 | +15.0% | 87th | 1:41 |
| Sled Pull | strength | 4:10 | 4:25 | -5.8% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 3:22 | 4:16 | -21.3% | 21th | 4:13 |
| Row | aerobic | 4:55 | 5:11 | -5.3% | 27th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.8% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:47 | -7.5% | 44th | 3:45 |
| Wall Balls | strength | 3:52 | 4:45 | -18.7% | 13th | 4:42 |
| Total Running | running | 46:55 | 44:22 | +5.7% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength