Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: +0.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:43 | +2.1% | 90th | 5:44 |
| Run 2 | 6:28 | 5:56 | +8.9% | 96th | 5:03 |
| Run 3 | 6:28 | 6:10 | +4.8% | 93th | 5:17 |
| Run 4 | 6:43 | 6:16 | +7.0% | 95th | 5:20 |
| Run 5 | 6:32 | 6:18 | +3.5% | 91th | 5:25 |
| Run 6 | 6:25 | 6:16 | +2.3% | 90th | 5:20 |
| Run 7 | 6:51 | 6:20 | +8.0% | 96th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.3% | 92th | 4:07 |
| Sled Push | strength | 2:46 | 2:29 | +10.9% | 94th | 2:02 |
| Sled Pull | strength | 4:12 | 4:46 | -12.1% | 69th | 3:53 |
| Burpee Broad Jump | aerobic | 3:45 | 4:42 | -20.5% | 58th | 3:40 |
| Row | aerobic | 4:51 | 5:18 | -8.8% | 53th | 4:51 |
| Farmers Carry | strength | 1:22 | 2:04 | -34.0% | 6th | 1:45 |
| Sandbag Lunges | strength | 4:52 | 5:14 | -7.1% | 79th | 4:07 |
| Wall Balls | strength | 4:35 | 5:30 | -16.9% | 61th | 4:32 |
| Total Running | running | 46:19 | 43:49 | +5.7% | 95th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength