Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:43 | -13.3% | 55th | 5:44 |
| Run 2 | 5:51 | 5:56 | -1.5% | 85th | 5:03 |
| Run 3 | 5:58 | 6:10 | -3.4% | 81th | 5:17 |
| Run 4 | 5:56 | 6:16 | -5.5% | 77th | 5:20 |
| Run 5 | 5:51 | 6:19 | -7.4% | 74th | 5:25 |
| Run 6 | 5:55 | 6:16 | -5.7% | 78th | 5:20 |
| Run 7 | 5:47 | 6:20 | -8.8% | 72th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 82th | 4:07 |
| Sled Push | strength | 2:44 | 2:29 | +9.5% | 93th | 2:02 |
| Sled Pull | strength | 4:44 | 4:46 | -1.0% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 4:30 | 4:43 | -4.6% | 82th | 3:40 |
| Row | aerobic | 5:32 | 5:19 | +4.1% | 94th | 4:51 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.8% | 68th | 1:45 |
| Sandbag Lunges | strength | 5:51 | 5:14 | +11.6% | 94th | 4:07 |
| Wall Balls | strength | 8:35 | 5:31 | +55.6% | 100th | 4:32 |
| Total Running | running | 41:08 | 43:50 | -6.2% | 76th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength