Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:44 | -0.4% | 87th | 5:44 |
| Run 2 | 5:33 | 5:57 | -6.7% | 76th | 5:03 |
| Run 3 | 5:51 | 6:11 | -5.4% | 78th | 5:17 |
| Run 4 | 5:49 | 6:17 | -7.5% | 75th | 5:20 |
| Run 5 | 5:56 | 6:19 | -6.2% | 77th | 5:25 |
| Run 6 | 5:49 | 6:17 | -7.4% | 74th | 5:20 |
| Run 7 | 5:41 | 6:21 | -10.6% | 67th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Row - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.8% | 82th | 4:07 |
| Sled Push | strength | 2:31 | 2:30 | +0.6% | 88th | 2:02 |
| Sled Pull | strength | 5:55 | 4:47 | +23.5% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 4:10 | 4:43 | -11.9% | 74th | 3:40 |
| Row | aerobic | 6:34 | 5:19 | +23.4% | 100th | 4:51 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.3% | 96th | 1:45 |
| Sandbag Lunges | strength | 4:58 | 5:15 | -5.5% | 81th | 4:07 |
| Wall Balls | strength | 6:57 | 5:31 | +25.7% | 100th | 4:32 |
| Total Running | running | 41:22 | 43:55 | -5.8% | 77th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength