Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:45 | +9.3% | 98th | 5:44 |
| Run 2 | 6:25 | 5:57 | +7.6% | 95th | 5:03 |
| Run 3 | 6:31 | 6:11 | +5.2% | 94th | 5:17 |
| Run 4 | 6:23 | 6:18 | +1.3% | 89th | 5:20 |
| Run 5 | 6:21 | 6:20 | +0.2% | 88th | 5:25 |
| Run 6 | 6:21 | 6:17 | +0.9% | 89th | 5:20 |
| Run 7 | 6:34 | 6:22 | +3.1% | 92th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.4% | 88th | 4:07 |
| Sled Push | strength | 2:51 | 2:30 | +13.6% | 96th | 2:02 |
| Sled Pull | strength | 4:08 | 4:48 | -13.9% | 66th | 3:53 |
| Burpee Broad Jump | aerobic | 4:08 | 4:44 | -12.9% | 72th | 3:40 |
| Row | aerobic | 5:21 | 5:19 | +0.4% | 89th | 4:51 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.2% | 68th | 1:45 |
| Sandbag Lunges | strength | 4:31 | 5:16 | -14.3% | 72th | 4:07 |
| Wall Balls | strength | 5:53 | 5:32 | +6.2% | 91th | 4:32 |
| Total Running | running | 45:58 | 44:00 | +4.5% | 94th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength