Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +0.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:46 | -11.1% | 63th | 5:44 |
| Run 2 | 5:13 | 5:58 | -12.7% | 60th | 5:03 |
| Run 3 | 5:20 | 6:12 | -14.1% | 56th | 5:17 |
| Run 4 | 5:22 | 6:18 | -15.0% | 53th | 5:20 |
| Run 5 | 5:18 | 6:20 | -16.5% | 46th | 5:25 |
| Run 6 | 6:14 | 6:18 | -1.2% | 87th | 5:20 |
| Run 7 | 9:14 | 6:22 | +44.8% | 100th | 5:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.5% | 88th | 4:07 |
| Sled Push | strength | 2:09 | 2:30 | -14.5% | 68th | 2:02 |
| Sled Pull | strength | 4:55 | 4:48 | +2.2% | 89th | 3:53 |
| Burpee Broad Jump | aerobic | 4:11 | 4:45 | -12.1% | 75th | 3:40 |
| Row | aerobic | 5:10 | 5:20 | -3.1% | 80th | 4:51 |
| Farmers Carry | strength | 2:21 | 2:04 | +12.9% | 100th | 1:45 |
| Sandbag Lunges | strength | 5:17 | 5:17 | -0.0% | 88th | 4:07 |
| Wall Balls | strength | 4:48 | 5:33 | -13.5% | 69th | 4:32 |
| Total Running | running | 42:42 | 44:04 | -3.1% | 81th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength