Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:18 | +5.9% | 71th | 7:15 |
| Run 2 | 6:02 | 5:51 | +3.0% | 63th | 5:48 |
| Run 3 | 6:12 | 6:07 | +1.3% | 60th | 6:04 |
| Run 4 | 6:33 | 6:10 | +6.0% | 72th | 6:08 |
| Run 5 | 6:29 | 6:17 | +3.0% | 64th | 6:14 |
| Run 6 | 6:11 | 6:12 | -0.4% | 56th | 6:09 |
| Run 7 | 6:25 | 6:10 | +3.9% | 67th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:53 | -5.8% | 22th | 4:52 |
| Sled Push | strength | 1:33 | 1:42 | -9.4% | 31th | 1:41 |
| Sled Pull | strength | 4:12 | 4:25 | -5.1% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 5:06 | 4:16 | +19.2% | 81th | 4:13 |
| Row | aerobic | 5:04 | 5:11 | -2.4% | 43th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.9% | 84th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.4% | 59th | 3:45 |
| Wall Balls | strength | 4:32 | 4:45 | -4.7% | 50th | 4:42 |
| Total Running | running | 45:36 | 44:23 | +2.7% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength