Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: +0.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:46 | -7.4% | 73th | 5:44 |
| Run 2 | 5:47 | 5:58 | -3.2% | 85th | 5:03 |
| Run 3 | 6:05 | 6:12 | -2.0% | 85th | 5:17 |
| Run 4 | 6:13 | 6:18 | -1.5% | 87th | 5:20 |
| Run 5 | 6:05 | 6:20 | -4.2% | 81th | 5:25 |
| Run 6 | 6:14 | 6:18 | -1.2% | 87th | 5:20 |
| Run 7 | 6:31 | 6:22 | +2.2% | 91th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.5% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.4% | 80th | 4:07 |
| Sled Push | strength | 3:53 | 2:30 | +54.5% | 100th | 2:02 |
| Sled Pull | strength | 4:33 | 4:48 | -5.5% | 83th | 3:53 |
| Burpee Broad Jump | aerobic | 3:58 | 4:45 | -16.6% | 66th | 3:40 |
| Row | aerobic | 5:16 | 5:20 | -1.3% | 85th | 4:51 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.3% | 68th | 1:45 |
| Sandbag Lunges | strength | 5:21 | 5:17 | +1.2% | 89th | 4:07 |
| Wall Balls | strength | 5:55 | 5:33 | +6.6% | 92th | 4:32 |
| Total Running | running | 43:11 | 44:04 | -2.0% | 83th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength