Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angelina Graham
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:47 | +0.5% | 89th | 5:44 |
| Run 2 | 5:41 | 5:59 | -5.1% | 81th | 5:03 |
| Run 3 | 6:00 | 6:13 | -3.6% | 82th | 5:17 |
| Run 4 | 6:13 | 6:19 | -1.8% | 87th | 5:20 |
| Run 5 | 6:15 | 6:21 | -1.8% | 85th | 5:25 |
| Run 6 | 6:08 | 6:19 | -3.0% | 84th | 5:20 |
| Run 7 | 6:08 | 6:23 | -4.1% | 81th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:26 | +8.8% | 100th | 4:07 |
| Sled Push | strength | 2:22 | 2:31 | -6.1% | 82th | 2:02 |
| Sled Pull | strength | 4:29 | 4:49 | -7.1% | 81th | 3:53 |
| Burpee Broad Jump | aerobic | 5:29 | 4:46 | +14.9% | 96th | 3:40 |
| Row | aerobic | 5:19 | 5:20 | -0.5% | 88th | 4:51 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.1% | 73th | 1:45 |
| Sandbag Lunges | strength | 5:29 | 5:18 | +3.4% | 91th | 4:07 |
| Wall Balls | strength | 5:51 | 5:34 | +5.1% | 91th | 4:32 |
| Total Running | running | 43:14 | 44:10 | -2.1% | 83th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength