Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:47 | +5.5% | 95th | 5:44 |
| Run 2 | 5:44 | 5:59 | -4.4% | 83th | 5:03 |
| Run 3 | 6:03 | 6:13 | -2.9% | 84th | 5:17 |
| Run 4 | 6:07 | 6:20 | -3.5% | 84th | 5:20 |
| Run 5 | 6:13 | 6:22 | -2.5% | 84th | 5:25 |
| Run 6 | 6:13 | 6:19 | -1.8% | 86th | 5:20 |
| Run 7 | 6:14 | 6:24 | -2.7% | 84th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 23.0% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:26 | +23.0% | 100th | 4:07 |
| Sled Push | strength | 3:03 | 2:31 | +20.8% | 99th | 2:02 |
| Sled Pull | strength | 5:12 | 4:50 | +7.5% | 93th | 3:53 |
| Burpee Broad Jump | aerobic | 3:40 | 4:47 | -23.4% | 55th | 3:40 |
| Row | aerobic | 5:29 | 5:20 | +2.5% | 93th | 4:51 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.7% | 91th | 1:45 |
| Sandbag Lunges | strength | 5:05 | 5:18 | -4.4% | 85th | 4:07 |
| Wall Balls | strength | 5:09 | 5:34 | -7.7% | 79th | 4:32 |
| Total Running | running | 43:44 | 44:14 | -1.2% | 86th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength