Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:39 | -8.0% | 3th | 5:44 |
| Run 2 | 3:47 | 4:04 | -7.3% | 3th | 5:03 |
| Run 3 | 4:11 | 4:17 | -2.7% | 6th | 5:17 |
| Run 4 | 3:59 | 4:18 | -7.7% | 4th | 5:20 |
| Run 5 | 4:06 | 4:25 | -7.4% | 4th | 5:25 |
| Run 6 | 4:03 | 4:18 | -5.9% | 4th | 5:20 |
| Run 7 | 4:02 | 4:20 | -7.2% | 4th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:48 | +5.1% | 33th | 4:07 |
| Sled Push | strength | 1:55 | 1:32 | +24.4% | 41th | 2:02 |
| Sled Pull | strength | 3:44 | 2:53 | +28.9% | 46th | 3:53 |
| Burpee Broad Jump | aerobic | 3:21 | 2:31 | +33.1% | 41th | 3:40 |
| Row | aerobic | 4:29 | 4:19 | +3.5% | 18th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:25 | +16.1% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 2:53 | +20.5% | 28th | 4:07 |
| Wall Balls | strength | 4:22 | 3:28 | +25.8% | 50th | 4:32 |
| Total Running | running | 28:25 | 30:43 | -7.5% | 3th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength