Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
534
Total Time
1:37:08
Overall Percentile
90.1
Lower is faster
Athlete
Nicholas Kolusi

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +0.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:52 -13.5% 60th 5:44
Run 2 5:39 6:04 -6.9% 80th 5:03
Run 3 5:49 6:18 -7.8% 77th 5:17
Run 4 6:06 6:24 -4.9% 83th 5:20
Run 5 7:11 6:27 +11.4% 99th 5:25
Run 6 6:17 6:24 -2.0% 88th 5:20
Run 7 6:30 6:29 +0.2% 90th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:28 -6.1% 64th 4:07
Sled Push strength 2:35 2:33 +0.8% 91th 2:02
Sled Pull strength 5:31 4:54 +12.3% 97th 3:53
Burpee Broad Jump aerobic 3:51 4:52 -21.0% 62th 3:40
Row aerobic 5:16 5:23 -2.2% 85th 4:51
Farmers Carry strength 1:53 2:06 -11.0% 70th 1:45
Sandbag Lunges strength 5:07 5:24 -5.4% 85th 4:07
Wall Balls strength 6:41 5:39 +18.1% 99th 4:32
Total Running running 43:29 44:46 -2.9% 85th 37:37

How to Read This Analysis