Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +0.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:52 | -4.5% | 84th | 5:44 |
| Run 2 | 6:38 | 6:04 | +9.3% | 97th | 5:03 |
| Run 3 | 7:20 | 6:18 | +16.3% | 100th | 5:17 |
| Run 4 | 7:07 | 6:24 | +10.9% | 98th | 5:20 |
| Run 5 | 6:46 | 6:27 | +4.9% | 95th | 5:25 |
| Run 6 | 6:52 | 6:24 | +7.1% | 97th | 5:20 |
| Run 7 | 7:21 | 6:29 | +13.4% | 99th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.1% | 80th | 4:07 |
| Sled Push | strength | 2:00 | 2:33 | -22.0% | 50th | 2:02 |
| Sled Pull | strength | 4:03 | 4:54 | -17.6% | 63th | 3:53 |
| Burpee Broad Jump | aerobic | 4:10 | 4:52 | -14.5% | 74th | 3:40 |
| Row | aerobic | 4:53 | 5:23 | -9.3% | 57th | 4:51 |
| Farmers Carry | strength | 1:28 | 2:06 | -30.7% | 12th | 1:45 |
| Sandbag Lunges | strength | 3:59 | 5:24 | -26.4% | 50th | 4:07 |
| Wall Balls | strength | 5:11 | 5:39 | -8.4% | 80th | 4:32 |
| Total Running | running | 48:38 | 44:46 | +8.6% | 98th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength