Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: +0.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:52 | -5.1% | 83th | 5:44 |
| Run 2 | 6:02 | 6:04 | -0.7% | 90th | 5:03 |
| Run 3 | 6:46 | 6:18 | +7.2% | 97th | 5:17 |
| Run 4 | 6:54 | 6:25 | +7.5% | 97th | 5:20 |
| Run 5 | 6:52 | 6:27 | +6.4% | 96th | 5:25 |
| Run 6 | 6:39 | 6:24 | +3.7% | 95th | 5:20 |
| Run 7 | 7:33 | 6:29 | +16.4% | 99th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:28 | -8.7% | 45th | 4:07 |
| Sled Push | strength | 1:58 | 2:33 | -23.4% | 46th | 2:02 |
| Sled Pull | strength | 4:04 | 4:55 | -17.3% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 4:16 | 4:52 | -12.5% | 76th | 3:40 |
| Row | aerobic | 5:10 | 5:23 | -4.1% | 80th | 4:51 |
| Farmers Carry | strength | 1:47 | 2:07 | -15.8% | 57th | 1:45 |
| Sandbag Lunges | strength | 5:36 | 5:24 | +3.4% | 92th | 4:07 |
| Wall Balls | strength | 5:05 | 5:39 | -10.3% | 78th | 4:32 |
| Total Running | running | 47:18 | 44:47 | +5.6% | 96th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength