Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +0.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:53 | -2.4% | 88th | 5:44 |
| Run 2 | 5:44 | 6:05 | -5.9% | 83th | 5:03 |
| Run 3 | 6:16 | 6:19 | -0.9% | 89th | 5:17 |
| Run 4 | 6:24 | 6:26 | -0.5% | 90th | 5:20 |
| Run 5 | 7:01 | 6:28 | +8.5% | 98th | 5:25 |
| Run 6 | 6:33 | 6:25 | +1.9% | 92th | 5:20 |
| Run 7 | 6:34 | 6:30 | +1.0% | 92th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.9% | 93th | 4:07 |
| Sled Push | strength | 2:44 | 2:34 | +6.2% | 93th | 2:02 |
| Sled Pull | strength | 4:35 | 4:55 | -7.1% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 4:05 | 4:53 | -16.6% | 70th | 3:40 |
| Row | aerobic | 5:35 | 5:23 | +3.5% | 95th | 4:51 |
| Farmers Carry | strength | 1:44 | 2:07 | -18.3% | 50th | 1:45 |
| Sandbag Lunges | strength | 6:03 | 5:25 | +11.4% | 95th | 4:07 |
| Wall Balls | strength | 5:35 | 5:40 | -1.7% | 87th | 4:32 |
| Total Running | running | 45:16 | 44:53 | +0.8% | 92th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength