Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +0.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:54 | +5.8% | 97th | 5:44 |
| Run 2 | 8:34 | 6:06 | +40.3% | 100th | 5:03 |
| Run 3 | 6:18 | 6:20 | -0.7% | 89th | 5:17 |
| Run 4 | 6:28 | 6:27 | +0.2% | 91th | 5:20 |
| Run 5 | 6:47 | 6:29 | +4.6% | 96th | 5:25 |
| Run 6 | 6:36 | 6:26 | +2.4% | 94th | 5:20 |
| Run 7 | 6:47 | 6:31 | +4.0% | 95th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.6% | 68th | 4:07 |
| Sled Push | strength | 1:57 | 2:34 | -24.5% | 45th | 2:02 |
| Sled Pull | strength | 3:25 | 4:56 | -31.0% | 29th | 3:53 |
| Burpee Broad Jump | aerobic | 4:40 | 4:54 | -5.1% | 86th | 3:40 |
| Row | aerobic | 4:52 | 5:24 | -10.0% | 55th | 4:51 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.4% | 78th | 1:45 |
| Sandbag Lunges | strength | 6:23 | 5:27 | +17.1% | 97th | 4:07 |
| Wall Balls | strength | 5:05 | 5:41 | -10.8% | 78th | 4:32 |
| Total Running | running | 48:49 | 45:01 | +8.4% | 98th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength