Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:39 | -0.5% | 9th | 5:44 |
| Run 2 | 4:03 | 4:05 | -0.9% | 8th | 5:03 |
| Run 3 | 4:18 | 4:18 | -0.1% | 9th | 5:17 |
| Run 4 | 4:21 | 4:19 | +0.7% | 11th | 5:20 |
| Run 5 | 4:27 | 4:25 | +0.4% | 10th | 5:25 |
| Run 6 | 4:28 | 4:18 | +3.6% | 12th | 5:20 |
| Run 7 | 4:33 | 4:20 | +4.6% | 14th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.3% | 11th | 4:07 |
| Sled Push | strength | 1:57 | 1:32 | +26.4% | 45th | 2:02 |
| Sled Pull | strength | 2:56 | 2:53 | +1.2% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 2:52 | 2:31 | +13.6% | 19th | 3:40 |
| Row | aerobic | 4:29 | 4:20 | +3.4% | 18th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:25 | +17.1% | 40th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 2:53 | +1.2% | 9th | 4:07 |
| Wall Balls | strength | 4:05 | 3:28 | +17.5% | 34th | 4:32 |
| Total Running | running | 30:48 | 30:44 | +0.2% | 10th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength