Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:18 | +6.9% | 73th | 7:15 |
| Run 2 | 5:58 | 5:51 | +1.9% | 60th | 5:48 |
| Run 3 | 6:09 | 6:07 | +0.5% | 57th | 6:04 |
| Run 4 | 6:21 | 6:11 | +2.7% | 63th | 6:08 |
| Run 5 | 6:17 | 6:17 | -0.2% | 56th | 6:14 |
| Run 6 | 6:20 | 6:12 | +2.0% | 62th | 6:09 |
| Run 7 | 6:16 | 6:10 | +1.4% | 61th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +2.0% | 68th | 4:52 |
| Sled Push | strength | 1:48 | 1:42 | +5.2% | 70th | 1:41 |
| Sled Pull | strength | 4:12 | 4:25 | -5.2% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 4:16 | -14.4% | 34th | 4:13 |
| Row | aerobic | 5:14 | 5:11 | +0.8% | 60th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.8% | 84th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:48 | -9.3% | 40th | 3:45 |
| Wall Balls | strength | 4:09 | 4:45 | -12.8% | 28th | 4:42 |
| Total Running | running | 45:10 | 44:24 | +1.7% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength