Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: +0.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:59 | -7.0% | 82th | 5:44 |
| Run 2 | 5:35 | 6:10 | -9.5% | 77th | 5:03 |
| Run 3 | 5:58 | 6:24 | -6.8% | 81th | 5:17 |
| Run 4 | 6:08 | 6:31 | -5.9% | 84th | 5:20 |
| Run 5 | 6:00 | 6:32 | -8.4% | 79th | 5:25 |
| Run 6 | 5:54 | 6:30 | -9.4% | 77th | 5:20 |
| Run 7 | 5:40 | 6:35 | -14.0% | 66th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.5% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.1% | 78th | 4:07 |
| Sled Push | strength | 2:45 | 2:36 | +5.2% | 94th | 2:02 |
| Sled Pull | strength | 5:43 | 5:00 | +14.1% | 99th | 3:53 |
| Burpee Broad Jump | aerobic | 3:54 | 4:59 | -21.8% | 64th | 3:40 |
| Row | aerobic | 5:32 | 5:26 | +1.8% | 94th | 4:51 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.5% | 79th | 1:45 |
| Sandbag Lunges | strength | 8:46 | 5:31 | +58.5% | 100th | 4:07 |
| Wall Balls | strength | 7:28 | 5:46 | +29.5% | 100th | 4:32 |
| Total Running | running | 41:45 | 45:27 | -8.2% | 78th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength