Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:00 | -7.4% | 82th | 5:44 |
| Run 2 | 5:30 | 6:10 | -11.0% | 74th | 5:03 |
| Run 3 | 6:06 | 6:25 | -4.9% | 85th | 5:17 |
| Run 4 | 5:45 | 6:31 | -12.0% | 71th | 5:20 |
| Run 5 | 5:54 | 6:33 | -10.1% | 76th | 5:25 |
| Run 6 | 5:41 | 6:31 | -12.9% | 70th | 5:20 |
| Run 7 | 5:46 | 6:36 | -12.7% | 71th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +9.1% | 100th | 4:07 |
| Sled Push | strength | 3:12 | 2:37 | +22.1% | 100th | 2:02 |
| Sled Pull | strength | 5:39 | 5:01 | +12.5% | 98th | 3:53 |
| Burpee Broad Jump | aerobic | 5:24 | 5:00 | +7.9% | 96th | 3:40 |
| Row | aerobic | 5:29 | 5:26 | +0.7% | 93th | 4:51 |
| Farmers Carry | strength | 2:31 | 2:09 | +16.8% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:29 | 5:32 | +16.9% | 98th | 4:07 |
| Wall Balls | strength | 7:20 | 5:46 | +26.8% | 100th | 4:32 |
| Total Running | running | 41:11 | 45:32 | -9.6% | 76th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength