Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:00 | -6.7% | 83th | 5:44 |
| Run 2 | 6:09 | 6:11 | -0.6% | 92th | 5:03 |
| Run 3 | 6:26 | 6:25 | +0.2% | 93th | 5:17 |
| Run 4 | 8:48 | 6:32 | +34.6% | 100th | 5:20 |
| Run 5 | 6:26 | 6:33 | -2.0% | 90th | 5:25 |
| Run 6 | 6:33 | 6:31 | +0.3% | 92th | 5:20 |
| Run 7 | 6:40 | 6:36 | +0.9% | 93th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.0% | 88th | 4:07 |
| Sled Push | strength | 2:42 | 2:37 | +3.0% | 93th | 2:02 |
| Sled Pull | strength | 5:04 | 5:01 | +0.8% | 92th | 3:53 |
| Burpee Broad Jump | aerobic | 3:08 | 5:00 | -37.4% | 31th | 3:40 |
| Row | aerobic | 5:06 | 5:26 | -6.4% | 76th | 4:51 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.1% | 96th | 1:45 |
| Sandbag Lunges | strength | 4:37 | 5:33 | -16.9% | 73th | 4:07 |
| Wall Balls | strength | 5:40 | 5:47 | -2.1% | 88th | 4:32 |
| Total Running | running | 47:34 | 45:34 | +4.4% | 97th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength