Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:01 | +2.7% | 95th | 5:44 |
| Run 2 | 6:09 | 6:12 | -0.9% | 92th | 5:03 |
| Run 3 | 6:11 | 6:26 | -4.1% | 87th | 5:17 |
| Run 4 | 6:17 | 6:33 | -4.2% | 87th | 5:20 |
| Run 5 | 6:23 | 6:35 | -3.1% | 89th | 5:25 |
| Run 6 | 6:21 | 6:33 | -3.1% | 89th | 5:20 |
| Run 7 | 6:17 | 6:37 | -5.2% | 85th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:30 | -8.9% | 51th | 4:07 |
| Sled Push | strength | 2:46 | 2:38 | +5.0% | 94th | 2:02 |
| Sled Pull | strength | 4:18 | 5:03 | -14.9% | 74th | 3:53 |
| Burpee Broad Jump | aerobic | 5:14 | 5:02 | +3.9% | 94th | 3:40 |
| Row | aerobic | 5:06 | 5:27 | -6.6% | 76th | 4:51 |
| Farmers Carry | strength | 2:11 | 2:09 | +0.9% | 92th | 1:45 |
| Sandbag Lunges | strength | 6:08 | 5:34 | +9.9% | 95th | 4:07 |
| Wall Balls | strength | 7:28 | 5:48 | +28.5% | 100th | 4:32 |
| Total Running | running | 44:51 | 45:44 | -1.9% | 90th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength