Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:02 | -3.2% | 89th | 5:44 |
| Run 2 | 5:54 | 6:13 | -5.1% | 87th | 5:03 |
| Run 3 | 6:08 | 6:27 | -5.0% | 86th | 5:17 |
| Run 4 | 6:23 | 6:34 | -2.9% | 89th | 5:20 |
| Run 5 | 6:12 | 6:36 | -6.1% | 83th | 5:25 |
| Run 6 | 6:03 | 6:33 | -7.9% | 82th | 5:20 |
| Run 7 | 5:59 | 6:38 | -9.9% | 78th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 95th | 4:07 |
| Sled Push | strength | 2:48 | 2:38 | +6.1% | 95th | 2:02 |
| Sled Pull | strength | 6:30 | 5:03 | +28.4% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 6:51 | 5:02 | +35.7% | 100th | 3:40 |
| Row | aerobic | 5:20 | 5:27 | -2.4% | 88th | 4:51 |
| Farmers Carry | strength | 2:16 | 2:10 | +4.6% | 96th | 1:45 |
| Sandbag Lunges | strength | 5:28 | 5:35 | -2.3% | 91th | 4:07 |
| Wall Balls | strength | 5:30 | 5:49 | -5.5% | 85th | 4:32 |
| Total Running | running | 43:28 | 45:48 | -5.1% | 84th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength