Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:02 | +5.5% | 98th | 5:44 |
| Run 2 | 5:59 | 6:13 | -3.8% | 89th | 5:03 |
| Run 3 | 6:00 | 6:27 | -7.1% | 82th | 5:17 |
| Run 4 | 6:26 | 6:34 | -2.2% | 90th | 5:20 |
| Run 5 | 6:30 | 6:36 | -1.6% | 91th | 5:25 |
| Run 6 | 6:47 | 6:34 | +3.3% | 96th | 5:20 |
| Run 7 | 6:26 | 6:38 | -3.2% | 89th | 5:23 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:31 | -8.9% | 51th | 4:07 |
| Sled Push | strength | 1:52 | 2:38 | -29.3% | 37th | 2:02 |
| Sled Pull | strength | 4:05 | 5:03 | -19.4% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 5:44 | 5:03 | +13.5% | 98th | 3:40 |
| Row | aerobic | 5:35 | 5:27 | +2.1% | 95th | 4:51 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.8% | 95th | 1:45 |
| Sandbag Lunges | strength | 5:41 | 5:35 | +1.5% | 93th | 4:07 |
| Wall Balls | strength | 5:20 | 5:49 | -8.5% | 83th | 4:32 |
| Total Running | running | 45:34 | 45:50 | -0.6% | 93th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength