Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:39 | +6.9% | 19th | 5:44 |
| Run 2 | 4:18 | 4:05 | +5.1% | 16th | 5:03 |
| Run 3 | 4:23 | 4:18 | +1.7% | 11th | 5:17 |
| Run 4 | 4:20 | 4:19 | +0.2% | 10th | 5:20 |
| Run 5 | 4:32 | 4:26 | +2.2% | 12th | 5:25 |
| Run 6 | 4:39 | 4:18 | +7.8% | 20th | 5:20 |
| Run 7 | 4:44 | 4:21 | +8.7% | 21th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -2.0% | 5th | 4:07 |
| Sled Push | strength | 1:30 | 1:32 | -2.9% | 6th | 2:02 |
| Sled Pull | strength | 2:55 | 2:54 | +0.4% | 8th | 3:53 |
| Burpee Broad Jump | aerobic | 2:56 | 2:31 | +16.1% | 22th | 3:40 |
| Row | aerobic | 4:22 | 4:20 | +0.7% | 12th | 4:51 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.8% | 23th | 1:45 |
| Sandbag Lunges | strength | 2:36 | 2:54 | -10.4% | 3th | 4:07 |
| Wall Balls | strength | 3:46 | 3:28 | +8.2% | 17th | 4:32 |
| Total Running | running | 31:55 | 30:46 | +3.7% | 13th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength