Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
550
Total Time
1:39:49
Overall Percentile
92.6
Lower is faster
Athlete
Noelle Mcdonald

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +0.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 7:04 -1.9% 92th 5:44
Run 2 6:12 6:14 -0.7% 93th 5:03
Run 3 6:21 6:28 -2.0% 91th 5:17
Run 4 6:37 6:35 +0.3% 95th 5:20
Run 5 7:12 6:37 +8.7% 99th 5:25
Run 6 7:08 6:35 +8.2% 98th 5:20
Run 7 7:15 6:40 +8.7% 98th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:31 -5.4% 75th 4:07
Sled Push strength 2:11 2:39 -17.7% 70th 2:02
Sled Pull strength 3:50 5:05 -24.6% 52th 3:53
Burpee Broad Jump aerobic 5:11 5:04 +2.1% 93th 3:40
Row aerobic 5:09 5:28 -6.0% 79th 4:51
Farmers Carry strength 2:01 2:10 -7.3% 84th 1:45
Sandbag Lunges strength 4:30 5:37 -20.0% 71th 4:07
Wall Balls strength 4:43 5:51 -19.4% 66th 4:32
Total Running running 47:41 45:59 +3.7% 97th 37:37

How to Read This Analysis