Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +7.0%
Race avg drop: +0.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 7:06 | -20.1% | 48th | 5:44 |
| Run 2 | 5:47 | 6:17 | -8.0% | 85th | 5:03 |
| Run 3 | 6:29 | 6:31 | -0.6% | 94th | 5:17 |
| Run 4 | 6:39 | 6:38 | +0.1% | 95th | 5:20 |
| Run 5 | 6:36 | 6:39 | -1.0% | 92th | 5:25 |
| Run 6 | 5:59 | 6:38 | -9.8% | 80th | 5:20 |
| Run 7 | 6:17 | 6:42 | -6.4% | 85th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +4.9% | 99th | 4:07 |
| Sled Push | strength | 2:46 | 2:40 | +3.5% | 94th | 2:02 |
| Sled Pull | strength | 5:57 | 5:07 | +16.0% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 5:00 | 5:07 | -2.4% | 91th | 3:40 |
| Row | aerobic | 5:25 | 5:29 | -1.5% | 90th | 4:51 |
| Farmers Carry | strength | 1:57 | 2:11 | -11.0% | 78th | 1:45 |
| Sandbag Lunges | strength | 6:06 | 5:40 | +7.4% | 95th | 4:07 |
| Wall Balls | strength | 6:00 | 5:53 | +1.8% | 93th | 4:32 |
| Total Running | running | 43:28 | 46:16 | -6.1% | 84th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength