Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +0.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:10 | -8.6% | 84th | 5:44 |
| Run 2 | 5:48 | 6:20 | -8.6% | 85th | 5:03 |
| Run 3 | 5:52 | 6:34 | -10.9% | 79th | 5:17 |
| Run 4 | 5:51 | 6:42 | -12.8% | 75th | 5:20 |
| Run 5 | 5:42 | 6:43 | -15.3% | 67th | 5:25 |
| Run 6 | 5:39 | 6:41 | -15.7% | 68th | 5:20 |
| Run 7 | 5:46 | 6:46 | -14.9% | 71th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.2% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 85th | 4:07 |
| Sled Push | strength | 3:26 | 2:42 | +26.9% | 100th | 2:02 |
| Sled Pull | strength | 4:56 | 5:11 | -5.0% | 89th | 3:53 |
| Burpee Broad Jump | aerobic | 6:28 | 5:11 | +24.4% | 100th | 3:40 |
| Row | aerobic | 5:35 | 5:31 | +0.9% | 95th | 4:51 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.8% | 78th | 1:45 |
| Sandbag Lunges | strength | 6:34 | 5:45 | +14.1% | 98th | 4:07 |
| Wall Balls | strength | 9:33 | 5:57 | +60.2% | 100th | 4:32 |
| Total Running | running | 41:12 | 46:42 | -11.8% | 76th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength