Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +0.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 7:11 | -20.5% | 50th | 5:44 |
| Run 2 | 5:20 | 6:20 | -16.0% | 68th | 5:03 |
| Run 3 | 5:53 | 6:35 | -10.7% | 79th | 5:17 |
| Run 4 | 6:21 | 6:42 | -5.4% | 88th | 5:20 |
| Run 5 | 6:44 | 6:43 | +0.0% | 94th | 5:25 |
| Run 6 | 6:37 | 6:42 | -1.3% | 94th | 5:20 |
| Run 7 | 6:22 | 6:46 | -6.1% | 88th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -5.0% | 80th | 4:07 |
| Sled Push | strength | 4:04 | 2:42 | +50.3% | 100th | 2:02 |
| Sled Pull | strength | 5:23 | 5:11 | +3.7% | 95th | 3:53 |
| Burpee Broad Jump | aerobic | 5:46 | 5:12 | +10.9% | 98th | 3:40 |
| Row | aerobic | 5:17 | 5:31 | -4.5% | 86th | 4:51 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.9% | 78th | 1:45 |
| Sandbag Lunges | strength | 6:43 | 5:45 | +16.6% | 100th | 4:07 |
| Wall Balls | strength | 7:55 | 5:57 | +32.7% | 100th | 4:32 |
| Total Running | running | 43:00 | 46:43 | -8.0% | 82th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength