Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
559
Total Time
1:41:59
Overall Percentile
94.1
Lower is faster
Athlete
Sebastian Ryan

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: +0.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 7:13 -13.3% 73th 5:44
Run 2 6:08 6:22 -3.9% 92th 5:03
Run 3 7:08 6:37 +7.7% 99th 5:17
Run 4 6:33 6:44 -2.9% 93th 5:20
Run 5 6:45 6:45 -0.2% 94th 5:25
Run 6 6:25 6:44 -4.8% 90th 5:20
Run 7 6:49 6:49 -0.0% 95th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:34 +0.9% 96th 4:07
Sled Push strength 3:19 2:43 +21.8% 100th 2:02
Sled Pull strength 5:37 5:13 +7.4% 97th 3:53
Burpee Broad Jump aerobic 4:49 5:14 -8.1% 89th 3:40
Row aerobic 5:37 5:33 +1.2% 96th 4:51
Farmers Carry strength 2:00 2:13 -10.1% 82th 1:45
Sandbag Lunges strength 5:11 5:48 -10.7% 86th 4:07
Wall Balls strength 4:55 6:00 -18.1% 73th 4:32
Total Running running 46:04 46:58 -1.9% 94th 37:37

How to Read This Analysis