Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:18 | +5.3% | 69th | 7:15 |
| Run 2 | 5:44 | 5:51 | -2.2% | 48th | 5:48 |
| Run 3 | 6:15 | 6:07 | +2.1% | 62th | 6:04 |
| Run 4 | 6:20 | 6:11 | +2.4% | 63th | 6:08 |
| Run 5 | 6:17 | 6:18 | -0.3% | 56th | 6:14 |
| Run 6 | 6:36 | 6:12 | +6.2% | 71th | 6:09 |
| Run 7 | 6:02 | 6:11 | -2.4% | 50th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.7% | 53th | 4:52 |
| Sled Push | strength | 1:58 | 1:42 | +14.9% | 87th | 1:41 |
| Sled Pull | strength | 4:23 | 4:25 | -1.1% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 4:10 | 4:17 | -2.8% | 55th | 4:13 |
| Row | aerobic | 4:59 | 5:11 | -4.0% | 33th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.8% | 84th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:48 | +2.0% | 62th | 3:45 |
| Wall Balls | strength | 5:39 | 4:45 | +18.6% | 86th | 4:42 |
| Total Running | running | 44:56 | 44:25 | +1.1% | 58th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength