Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
560
Total Time
1:42:01
Overall Percentile
94.3
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +0.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:23 7:13 +2.2% 98th 5:44
Run 2 6:22 6:23 -0.3% 94th 5:03
Run 3 6:44 6:37 +1.7% 96th 5:17
Run 4 6:54 6:44 +2.3% 97th 5:20
Run 5 6:50 6:46 +1.0% 96th 5:25
Run 6 6:36 6:44 -2.1% 94th 5:20
Run 7 6:43 6:49 -1.5% 94th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:34 +0.9% 96th 4:07
Sled Push strength 2:01 2:43 -26.0% 52th 2:02
Sled Pull strength 4:10 5:13 -20.3% 68th 3:53
Burpee Broad Jump aerobic 4:29 5:14 -14.5% 81th 3:40
Row aerobic 5:42 5:33 +2.7% 98th 4:51
Farmers Carry strength 2:20 2:13 +4.9% 99th 1:45
Sandbag Lunges strength 5:13 5:48 -10.1% 87th 4:07
Wall Balls strength 6:15 6:00 +4.1% 95th 4:32
Total Running running 47:32 46:58 +1.2% 97th 37:37

How to Read This Analysis