Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:14 | -1.9% | 94th | 5:44 |
| Run 2 | 6:43 | 6:23 | +5.0% | 98th | 5:03 |
| Run 3 | 7:04 | 6:37 | +6.5% | 99th | 5:17 |
| Run 4 | 7:00 | 6:45 | +3.6% | 98th | 5:20 |
| Run 5 | 7:06 | 6:46 | +4.7% | 98th | 5:25 |
| Run 6 | 6:34 | 6:45 | -2.8% | 93th | 5:20 |
| Run 7 | 6:37 | 6:49 | -3.2% | 92th | 5:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 97th | 4:07 |
| Sled Push | strength | 1:59 | 2:43 | -27.4% | 48th | 2:02 |
| Sled Pull | strength | 4:25 | 5:14 | -15.7% | 79th | 3:53 |
| Burpee Broad Jump | aerobic | 4:24 | 5:15 | -16.3% | 80th | 3:40 |
| Row | aerobic | 5:38 | 5:33 | +1.4% | 96th | 4:51 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.3% | 93th | 1:45 |
| Sandbag Lunges | strength | 4:23 | 5:49 | -24.7% | 67th | 4:07 |
| Wall Balls | strength | 5:49 | 6:01 | -3.3% | 90th | 4:32 |
| Total Running | running | 48:10 | 47:03 | +2.4% | 97th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength