Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +0.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:14 | +4.9% | 99th | 5:44 |
| Run 2 | 6:11 | 6:24 | -3.4% | 93th | 5:03 |
| Run 3 | 6:08 | 6:38 | -7.6% | 86th | 5:17 |
| Run 4 | 6:13 | 6:45 | -8.1% | 87th | 5:20 |
| Run 5 | 6:09 | 6:47 | -9.4% | 82th | 5:25 |
| Run 6 | 6:12 | 6:45 | -8.3% | 85th | 5:20 |
| Run 7 | 6:15 | 6:50 | -8.6% | 84th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.2% | 98th | 4:07 |
| Sled Push | strength | 2:35 | 2:43 | -5.5% | 91th | 2:02 |
| Sled Pull | strength | 5:21 | 5:14 | +2.0% | 95th | 3:53 |
| Burpee Broad Jump | aerobic | 5:33 | 5:15 | +5.4% | 97th | 3:40 |
| Row | aerobic | 5:03 | 5:33 | -9.2% | 71th | 4:51 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.3% | 82th | 1:45 |
| Sandbag Lunges | strength | 6:17 | 5:49 | +7.9% | 96th | 4:07 |
| Wall Balls | strength | 5:01 | 6:01 | -16.7% | 76th | 4:32 |
| Total Running | running | 44:44 | 47:05 | -5.0% | 90th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength