Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +6.0%
Race avg drop: +0.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:20 | +6.7% | 100th | 5:44 |
| Run 2 | 7:39 | 6:29 | +18.0% | 100th | 5:03 |
| Run 3 | 8:02 | 6:43 | +19.5% | 100th | 5:17 |
| Run 4 | 7:35 | 6:51 | +10.7% | 100th | 5:20 |
| Run 5 | 7:53 | 6:52 | +14.8% | 100th | 5:25 |
| Run 6 | 7:49 | 6:50 | +14.2% | 100th | 5:20 |
| Run 7 | 8:36 | 6:55 | +24.1% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:36 | -9.6% | 60th | 4:07 |
| Sled Push | strength | 2:09 | 2:46 | -22.6% | 68th | 2:02 |
| Sled Pull | strength | 3:42 | 5:19 | -30.6% | 44th | 3:53 |
| Burpee Broad Jump | aerobic | 3:39 | 5:21 | -31.9% | 55th | 3:40 |
| Row | aerobic | 5:27 | 5:36 | -2.8% | 92th | 4:51 |
| Farmers Carry | strength | 1:30 | 2:15 | -33.6% | 17th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 5:55 | -29.2% | 59th | 4:07 |
| Wall Balls | strength | 4:02 | 6:06 | -34.0% | 32th | 4:32 |
| Total Running | running | 55:24 | 47:41 | +16.2% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength