Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +0.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 7:21 | -18.4% | 63th | 5:44 |
| Run 2 | 6:02 | 6:29 | -7.1% | 90th | 5:03 |
| Run 3 | 6:19 | 6:44 | -6.2% | 90th | 5:17 |
| Run 4 | 6:51 | 6:51 | -0.2% | 96th | 5:20 |
| Run 5 | 7:17 | 6:52 | +5.8% | 100th | 5:25 |
| Run 6 | 7:16 | 6:51 | +5.9% | 98th | 5:20 |
| Run 7 | 7:01 | 6:56 | +1.1% | 97th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 120.1% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.6% | 86th | 4:07 |
| Sled Push | strength | 2:11 | 2:46 | -21.5% | 70th | 2:02 |
| Sled Pull | strength | 5:40 | 5:20 | +6.0% | 98th | 3:53 |
| Burpee Broad Jump | aerobic | 4:42 | 5:22 | -12.6% | 87th | 3:40 |
| Row | aerobic | 4:58 | 5:36 | -11.5% | 65th | 4:51 |
| Farmers Carry | strength | 4:59 | 2:15 | +120.1% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:51 | 5:56 | -18.4% | 78th | 4:07 |
| Wall Balls | strength | 5:58 | 6:07 | -2.6% | 93th | 4:32 |
| Total Running | running | 46:46 | 47:46 | -2.1% | 96th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength