Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:23 | -13.5% | 78th | 5:44 |
| Run 2 | 5:46 | 6:32 | -11.8% | 84th | 5:03 |
| Run 3 | 6:24 | 6:46 | -5.6% | 92th | 5:17 |
| Run 4 | 6:13 | 6:54 | -10.0% | 87th | 5:20 |
| Run 5 | 6:12 | 6:55 | -10.5% | 83th | 5:25 |
| Run 6 | 6:13 | 6:54 | -10.0% | 86th | 5:20 |
| Run 7 | 6:17 | 6:59 | -10.1% | 85th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:37 | -11.0% | 51th | 4:07 |
| Sled Push | strength | 2:59 | 2:48 | +6.4% | 98th | 2:02 |
| Sled Pull | strength | 5:27 | 5:23 | +1.2% | 96th | 3:53 |
| Burpee Broad Jump | aerobic | 8:01 | 5:25 | +47.8% | 100th | 3:40 |
| Row | aerobic | 4:55 | 5:37 | -12.7% | 61th | 4:51 |
| Farmers Carry | strength | 2:13 | 2:16 | -2.7% | 94th | 1:45 |
| Sandbag Lunges | strength | 8:51 | 5:59 | +47.5% | 100th | 4:07 |
| Wall Balls | strength | 6:46 | 6:10 | +9.6% | 99th | 4:32 |
| Total Running | running | 43:29 | 48:03 | -9.5% | 85th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength