Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +0.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:23 | -13.5% | 78th | 5:44 |
| Run 2 | 5:15 | 6:32 | -19.7% | 61th | 5:03 |
| Run 3 | 5:41 | 6:46 | -16.1% | 72th | 5:17 |
| Run 4 | 5:37 | 6:54 | -18.7% | 65th | 5:20 |
| Run 5 | 5:40 | 6:55 | -18.2% | 65th | 5:25 |
| Run 6 | 5:41 | 6:54 | -17.7% | 70th | 5:20 |
| Run 7 | 5:42 | 6:59 | -18.4% | 68th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 46.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 117.0% slower than expected
- → Specific weakness: Sled Push - 52.2% slower than expected
- → Specific weakness: Sled Pull - 46.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:37 | +6.3% | 100th | 4:07 |
| Sled Push | strength | 4:16 | 2:48 | +52.2% | 100th | 2:02 |
| Sled Pull | strength | 7:54 | 5:23 | +46.7% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 5:14 | 5:25 | -3.6% | 94th | 3:40 |
| Row | aerobic | 5:27 | 5:38 | -3.3% | 92th | 4:51 |
| Farmers Carry | strength | 2:33 | 2:16 | +11.9% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:19 | 5:59 | +5.3% | 97th | 4:07 |
| Wall Balls | strength | 13:24 | 6:10 | +117.0% | 100th | 4:32 |
| Total Running | running | 40:00 | 48:04 | -16.8% | 69th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength