Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
788
Total Time
1:29:30
Overall Percentile
56.8
Lower is faster
Athlete
Natalie Clifford

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:50 7:18 +7.1% 74th 7:15
Run 2 6:02 5:51 +2.9% 63th 5:48
Run 3 5:47 6:07 -5.6% 38th 6:04
Run 4 6:03 6:11 -2.3% 49th 6:08
Run 5 6:19 6:18 +0.2% 57th 6:14
Run 6 6:23 6:12 +2.7% 64th 6:09
Run 7 6:22 6:11 +2.9% 64th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 4:53 +5.4% 81th 4:52
Sled Push strength 1:30 1:42 -12.4% 23th 1:41
Sled Pull strength 4:28 4:26 +0.7% 57th 4:22
Burpee Broad Jump aerobic 3:53 4:17 -9.5% 43th 4:13
Row aerobic 5:10 5:11 -0.5% 53th 5:10
Farmers Carry strength 1:32 1:51 -17.6% 14th 1:50
Sandbag Lunges strength 3:22 3:48 -11.6% 35th 3:45
Wall Balls strength 4:31 4:46 -5.2% 49th 4:42
Total Running running 44:46 44:27 +0.7% 57th 44:04

How to Read This Analysis