Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
56
Total Time
1:06:23
Overall Percentile
9.3
Lower is faster
Athlete
Joel Wood

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +0.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:40 +1.7% 12th 5:44
Run 2 4:17 4:05 +4.5% 15th 5:03
Run 3 4:45 4:18 +10.1% 25th 5:17
Run 4 4:44 4:19 +9.3% 23th 5:20
Run 5 4:50 4:26 +8.8% 23th 5:25
Run 6 4:17 4:19 -0.9% 9th 5:20
Run 7 4:42 4:21 +7.7% 19th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:48 -5.5% 1th 4:07
Sled Push strength 1:29 1:32 -4.3% 4th 2:02
Sled Pull strength 2:43 2:54 -6.7% 5th 3:53
Burpee Broad Jump aerobic 2:37 2:32 +3.2% 10th 3:40
Row aerobic 4:13 4:20 -2.9% 5th 4:51
Farmers Carry strength 1:35 1:25 +11.0% 28th 1:45
Sandbag Lunges strength 2:48 2:54 -3.8% 4th 4:07
Wall Balls strength 3:39 3:29 +4.6% 10th 4:32
Total Running running 32:20 30:49 +4.9% 16th 37:37

How to Read This Analysis