Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:24 | -14.3% | 75th | 5:44 |
| Run 2 | 5:15 | 6:33 | -19.9% | 61th | 5:03 |
| Run 3 | 5:50 | 6:47 | -14.1% | 78th | 5:17 |
| Run 4 | 6:00 | 6:55 | -13.3% | 80th | 5:20 |
| Run 5 | 5:57 | 6:56 | -14.2% | 78th | 5:25 |
| Run 6 | 5:38 | 6:55 | -18.6% | 67th | 5:20 |
| Run 7 | 5:54 | 6:59 | -15.7% | 75th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.9% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +2.9% | 99th | 4:07 |
| Sled Push | strength | 3:12 | 2:48 | +13.9% | 100th | 2:02 |
| Sled Pull | strength | 6:54 | 5:23 | +27.8% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 5:02 | 5:26 | -7.5% | 92th | 3:40 |
| Row | aerobic | 5:39 | 5:38 | +0.2% | 97th | 4:51 |
| Farmers Carry | strength | 1:38 | 2:16 | -28.5% | 36th | 1:45 |
| Sandbag Lunges | strength | 5:51 | 6:00 | -2.7% | 94th | 4:07 |
| Wall Balls | strength | 9:24 | 6:11 | +51.9% | 100th | 4:32 |
| Total Running | running | 40:55 | 48:09 | -15.0% | 74th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength