Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:25 | -1.2% | 97th | 5:44 |
| Run 2 | 7:02 | 6:33 | +7.2% | 99th | 5:03 |
| Run 3 | 7:13 | 6:47 | +6.2% | 99th | 5:17 |
| Run 4 | 7:35 | 6:55 | +9.4% | 100th | 5:20 |
| Run 5 | 6:54 | 6:56 | -0.6% | 97th | 5:25 |
| Run 6 | 6:50 | 6:55 | -1.3% | 96th | 5:20 |
| Run 7 | 7:12 | 7:00 | +2.7% | 98th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 96th | 4:07 |
| Sled Push | strength | 2:04 | 2:48 | -26.6% | 58th | 2:02 |
| Sled Pull | strength | 4:21 | 5:24 | -19.5% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 6:12 | 5:26 | +13.8% | 100th | 3:40 |
| Row | aerobic | 5:26 | 5:38 | -3.7% | 91th | 4:51 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.1% | 88th | 1:45 |
| Sandbag Lunges | strength | 5:09 | 6:01 | -14.5% | 86th | 4:07 |
| Wall Balls | strength | 5:01 | 6:11 | -19.0% | 76th | 4:32 |
| Total Running | running | 50:06 | 48:12 | +3.9% | 99th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength