Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +0.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:26 | -5.4% | 93th | 5:44 |
| Run 2 | 5:41 | 6:34 | -13.5% | 81th | 5:03 |
| Run 3 | 7:40 | 6:48 | +12.5% | 100th | 5:17 |
| Run 4 | 7:18 | 6:56 | +5.1% | 99th | 5:20 |
| Run 5 | 7:14 | 6:57 | +3.9% | 99th | 5:25 |
| Run 6 | 7:17 | 6:56 | +4.9% | 98th | 5:20 |
| Run 7 | 8:26 | 7:01 | +20.1% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.0% | 93th | 4:07 |
| Sled Push | strength | 2:19 | 2:49 | -17.9% | 78th | 2:02 |
| Sled Pull | strength | 5:03 | 5:25 | -6.9% | 92th | 3:53 |
| Burpee Broad Jump | aerobic | 4:36 | 5:28 | -15.9% | 84th | 3:40 |
| Row | aerobic | 5:16 | 5:39 | -6.8% | 85th | 4:51 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.3% | 88th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 6:02 | -39.3% | 36th | 4:07 |
| Wall Balls | strength | 4:44 | 6:12 | -23.8% | 66th | 4:32 |
| Total Running | running | 50:38 | 48:18 | +4.8% | 99th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength