Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:35 | -12.5% | 86th | 5:44 |
| Run 2 | 5:55 | 6:42 | -11.9% | 88th | 5:03 |
| Run 3 | 6:02 | 6:57 | -13.3% | 84th | 5:17 |
| Run 4 | 6:18 | 7:05 | -11.2% | 88th | 5:20 |
| Run 5 | 6:20 | 7:06 | -10.9% | 88th | 5:25 |
| Run 6 | 6:13 | 7:05 | -12.4% | 86th | 5:20 |
| Run 7 | 6:27 | 7:10 | -10.1% | 90th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.0% | 90th | 4:07 |
| Sled Push | strength | 3:02 | 2:53 | +4.8% | 98th | 2:02 |
| Sled Pull | strength | 5:16 | 5:34 | -5.4% | 94th | 3:53 |
| Burpee Broad Jump | aerobic | 4:56 | 5:38 | -12.5% | 90th | 3:40 |
| Row | aerobic | 6:07 | 5:43 | +6.8% | 100th | 4:51 |
| Farmers Carry | strength | 2:40 | 2:20 | +13.9% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:16 | 6:13 | +0.7% | 96th | 4:07 |
| Wall Balls | strength | 9:11 | 6:22 | +44.2% | 100th | 4:32 |
| Total Running | running | 43:54 | 49:19 | -11.0% | 87th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength