Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:18 | +4.1% | 65th | 7:15 |
| Run 2 | 5:41 | 5:51 | -3.1% | 45th | 5:48 |
| Run 3 | 5:58 | 6:07 | -2.6% | 48th | 6:04 |
| Run 4 | 6:34 | 6:11 | +6.1% | 72th | 6:08 |
| Run 5 | 6:26 | 6:18 | +2.0% | 62th | 6:14 |
| Run 6 | 6:25 | 6:12 | +3.2% | 65th | 6:09 |
| Run 7 | 6:30 | 6:11 | +5.0% | 69th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +2.0% | 68th | 4:52 |
| Sled Push | strength | 1:44 | 1:42 | +1.2% | 60th | 1:41 |
| Sled Pull | strength | 4:33 | 4:26 | +2.6% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 4:00 | 4:17 | -6.7% | 48th | 4:13 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 65th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.9% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:48 | +12.0% | 77th | 3:45 |
| Wall Balls | strength | 4:34 | 4:46 | -4.2% | 52th | 4:42 |
| Total Running | running | 45:11 | 44:27 | +1.6% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength