Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
579
Total Time
1:47:14
Overall Percentile
97.6
Lower is faster
Athlete
Molly Thistlethwaite

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +0.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:52 7:36 -9.7% 90th 5:44
Run 2 6:38 6:43 -1.3% 97th 5:03
Run 3 7:03 6:57 +1.3% 98th 5:17
Run 4 7:07 7:06 +0.2% 98th 5:20
Run 5 7:38 7:06 +7.4% 100th 5:25
Run 6 7:22 7:05 +3.8% 99th 5:20
Run 7 8:01 7:10 +11.6% 100th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:41 -10.0% 66th 4:07
Sled Push strength 2:21 2:53 -18.9% 81th 2:02
Sled Pull strength 5:12 5:34 -6.6% 93th 3:53
Burpee Broad Jump aerobic 5:32 5:38 -1.9% 97th 3:40
Row aerobic 5:07 5:43 -10.7% 77th 4:51
Farmers Carry strength 2:08 2:20 -8.9% 90th 1:45
Sandbag Lunges strength 5:47 6:13 -7.2% 93th 4:07
Wall Balls strength 5:14 6:22 -17.9% 81th 4:32
Total Running running 50:41 49:20 +2.7% 99th 37:37

How to Read This Analysis