Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
581
Total Time
1:47:15
Overall Percentile
97.8
Lower is faster
Athlete
Nicholas Rowley

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +0.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 7:36 -15.8% 78th 5:44
Run 2 6:13 6:43 -7.5% 94th 5:03
Run 3 7:10 6:57 +3.0% 99th 5:17
Run 4 6:47 7:06 -4.5% 96th 5:20
Run 5 7:12 7:06 +1.3% 99th 5:25
Run 6 6:57 7:05 -2.1% 97th 5:20
Run 7 6:49 7:10 -5.1% 95th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:41 -7.9% 78th 4:07
Sled Push strength 7:21 2:53 +153.7% 100th 2:02
Sled Pull strength 4:18 5:34 -22.8% 74th 3:53
Burpee Broad Jump aerobic 5:07 5:38 -9.3% 93th 3:40
Row aerobic 5:30 5:43 -4.0% 93th 4:51
Farmers Carry strength 2:00 2:20 -14.6% 82th 1:45
Sandbag Lunges strength 4:56 6:13 -20.8% 80th 4:07
Wall Balls strength 5:38 6:22 -11.6% 87th 4:32
Total Running running 47:32 49:21 -3.7% 97th 37:37

How to Read This Analysis